Liubov Lomonosova – Medium

Liubov Lomonosova

Liubov Lomonosova

What is flow and how to reach it, or simply how to be happy?!

“Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person’s capacity to act.”…

3 min readFeb 3, 2021

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What is flow and how to reach it, or simply how to be happy?!

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Liubov Lomonosova

The best waterproof running shoes for winter running

On Cloudflyer Waterproof 2.0

2 min readDec 11, 2020

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The best waterproof running shoes for winter running

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Liubov Lomonosova

How to run faster: my journey from 14 min/mile to 6 min/mile

Journey to first 40 minutes

5 min readOct 14, 2020

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How to run faster: my journey from 14 min/mile to 6 min/mile

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Liubov Lomonosova

10 things that will help get you back on track from declining performance

Running performance is like a roller coaster. Often it goes up and down unexpectedly. Running can not be always perfect, but there are…

2 min readAug 24, 2020

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10 things that will help get you back on track from declining performance

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Liubov Lomonosova

Several tips on how to start running and succeed in it

So many people would love to start running but simply don’t know how. Multiple attempts and nothing seems to work. But there are so many…

3 min readJul 27, 2020

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Several tips on how to start running and succeed in it

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Liubov Lomonosova

Giving Myself a Chance to Become My Future Self

“Your vision of where or who you want to be is the greatest asset you have. Without having a goal it’s difficult to score.” — Paul Arden

2 min readJul 1, 2020

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Giving Myself a Chance to Become My Future Self

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Liubov Lomonosova

Book review: “Personality Isn’t Permanent”

Back in December I met my favorite author, and now my mentor, Dr. Benjamin Hardy at one of the motivational event, where he was a speaker…

6 min readJun 15, 2020

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Book review: “Personality Isn’t Permanent”

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Liubov Lomonosova

5 BEST BOOKS FOR RUNNING MOTIVATION AND MENTAL FITNESS

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental…

3 min readJun 1, 2020

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5 BEST BOOKS FOR RUNNING MOTIVATION AND MENTAL FITNESS

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Liubov Lomonosova

10 Best Books To Lift Your Spirit And Boost Motivation

“What really knocks me out is a book that, when you’re all done reading it, you wish the author that wrote it was a terrific friend of…

5 min readMay 22, 2020

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10 Best Books To Lift Your Spirit And Boost Motivation

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Liubov Lomonosova

Limitations are only in your imagination, here are the reasons why

‪“It’s not surprising that we prefer being told what we can (and can’t) do, rather than face the risks of creating ourselves and our own…

2 min readMay 14, 2020

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Limitations are only in your imagination, here are the reasons why

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Liubov Lomonosova

Liubov Lomonosova

Certified Running Coach www.lomonosovi.com and sub Elite Runner. I help people fall in love with running and get faster and farther. IG: @lyutsik

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